Work Life Alignment Assessment

I feel confident in my ability to build meaningful relationships.

I feel connected and supported in my relationships at work.

I feel connected and close with my relationships outside of work.

I have a hard time being fully present around others.

I have a hard time relating to challenges others are facing.

I feel confident about the current direction at work.

I am clear on what the next steps are in my work or career.

I am clear on what I need and want in my relationships.

My work is aligned with my purpose.

I feel passionate about things I do outside of work.

I feel my work is an expression of the best version of who I am.

I feel passionate about my work.

I feel that I am in control of my experiences at work.

I feel that others at work have my back.

I feel seen, understood and valued at work.

I feel that friends or family have my back.

I feel that I am in control of my experiences at home or outside of work.

I feel seen, understood and valued outside of work.

I tend to recover quickly when difficult events or experiences happen.

I often feel stress or anxiousness at work.

I often feel stress or anxiousness outside of work or at home.

I generally feel happy or joyful at work.

I generally feel happy or joyful outside of work.

I feel confident about my ability to navigate changes and transitions.

It's important to me to help others and make a difference for people.

I feel that the work I am doing is meaningful.

I am usually optimistic that everything will work out.

I see many opportunities for me at work.

I feel like I am accomplishing and making a lot of progress at work.

I feel like I am accomplishing and making a lot of progress personally outside of work or at home.

I feel confident in my abilities and skills.

I usually feel confident about making decisions.

I am able to communicate my boundaries effectively.

I often feel guilty that I am letting others down.

I often feel obligated to do things I am not excited about.

I have a variety of new experiences and challenges at work.

I try new things and experience adventures outside of work.

I feel appreciated and recognized at work.

I feel appreciated outside of work.

I feel that my work is challenging me.

I feel that I am learning and growing at work.

I am able to stay focused at work.

I feel highly productive and effective at work.

Creativity flows easily for me at work.

I often have to exert a lot of effort to accomplish things at work.

I always follow through and complete things at work.

I feel that many things are too complex at work.

I feel that many things are too complicated at home.

I feel that I have a good quality of life at work.

I feel a balance between my work and life.

I feel that I have a good quality of life outside of work.

I generally feel balanced and grounded at work.

I always make time for myself during the week.

I generally feel safe from physical harm.

I generally feel safe being vulnerable and expressing myself.

I generally feel that I belong.

I generally feel safe and secure financially.

I frequently go out in nature to unplug.

 I exercise on a regular basis, regardless of my circumstances.

I get 7-8 hours of sleep per night.

I am selective about where I invest my energy to maximize my performance in my life work life/home life.

I often experience headaches, pain, or illness related to stress.

I often feel drained and exhausted at work.

I often feel drained and exhausted at home or outside of work.