Joy Activation Assessment

To activate more joy, connection, and freedom in our lives, we must first discover alignment in various areas of our life, work, and relationships.

Similar to our bodies, if we are experiencing misalignment, we may feel some type of pain.  This pain can be in the form of stress, exhaustion, apathy, resentment, hopelessness, conflict, disengagement, illness, guilt, burnout, overwhelm, loss of confidence, and much more.   If you are feeling any of these things, chances are that there are areas in your life where you may not be in alignment…but which ones?

Let’s find out by taking this assessment.

Instructions for taking this assessment:

  • This assessment should take no more than 10 minutes to complete.
  • Trust your gut and don’t overthink your answers.  There is no right or wrong answer.  This assessment is not a judgment or evaluation of you. It’s a check-in as to what you may be experiencing at the moment.
  • Use the comment box to provide any context or clarification if needed.
  • Your responses are used to discover areas of your work, life, and relationships that are already aligned and areas that may be optimized. This creates a baseline for what to focus on.
  • I will personally review and discuss your results together with you so we can better understand your unique situation and design a plan to optimize your alignment.
  • All of your responses are kept strictly confidential and will not be shared with anyone.

I feel confident in my ability to build meaningful relationships.

I feel connected and supported in my relationships at work.

I feel connected and close with my relationships outside of work.

I have a hard time being fully present around others.

I have a hard time relating to challenges others are facing.

I feel confident about the current direction at work.

I am clear on what the next steps are in my work or career.

I am clear on what I need and want in my relationships.

My work is aligned with my purpose.

I feel passionate about things I do outside of work.

I feel my work is an expression of the best version of who I am.

I feel passionate about my work.

I feel that I am in control of my experiences at work.

I feel that others at work have my back.

I feel seen, understood and valued at work.

I feel that friends or family have my back.

I feel that I am in control of my experiences at home or outside of work.

I feel seen, understood and valued outside of work.

I tend to recover quickly when difficult events or experiences happen.

I often feel stress or anxiousness at work.

I often feel stress or anxiousness outside of work or at home.

I generally feel happy or joyful at work.

I generally feel happy or joyful outside of work.

I feel confident about my ability to navigate changes and transitions.

It's important to me to help others and make a difference for people.

I feel that the work I am doing is meaningful.

I am usually optimistic that everything will work out.

I see many opportunities for me at work.

I feel like I am accomplishing and making a lot of progress at work.

I feel like I am accomplishing and making a lot of progress personally outside of work or at home.

I feel confident in my abilities and skills.

I usually feel confident about making decisions.

I am able to communicate my boundaries effectively.

I often feel guilty that I am letting others down.

I often feel obligated to do things I am not excited about.

I have a variety of new experiences and challenges at work.

I try new things and experience adventures outside of work.

I feel appreciated and recognized at work.

I feel appreciated outside of work.

I feel that my work is challenging me.

I feel that I am learning and growing at work.

I am able to stay focused at work.

I feel highly productive and effective at work.

Creativity flows easily for me at work.

I often have to exert a lot of effort to accomplish things at work.

I always follow through and complete things at work.

I feel that many things are too complex at work.

I feel that many things are too complicated at home.

I feel that I have a good quality of life at work.

I feel a balance between my work and life.

I feel that I have a good quality of life outside of work.

I generally feel balanced and grounded at work.

I always make time for myself during the week.

I generally feel safe from physical harm.

I generally feel safe being vulnerable and expressing myself.

I generally feel that I belong.

I generally feel safe and secure financially.

I frequently go out in nature to unplug.

 I exercise on a regular basis, regardless of my circumstances.

I get 7-8 hours of sleep per night.

I am selective about where I invest my energy to maximize my performance in my life work life/home life.

I often experience headaches, pain, or illness related to stress.

I often feel drained and exhausted at work.

I often feel drained and exhausted at home or outside of work.

Please enter your name and email to receive your results and review them together.

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